26 loads (Contains 26 loads as measured to line 2 on cap). For High Efficiency machines. Free of dyes & perfumes. Wash in cold with Tide Coldwater. A brilliant clean for all your loads. Save energy by not using hot water. Save money by using less energy. A step to help the environment. Why do you need detergent? HE stands for high efficiency, the next generation of washers that save water and energy. There are 2 types of HE washers, front and top loading. Tide HE is formulated to work in both. Since HE washers work differently, they require a specially designed detergent like tide HE. Contains no phosphate.