No sugar added (Not a low-calorie food.). Rich milk Chocolate; Classic French Vanilla; Strawberry Sensation. Naturally & artificially flavored. 2x protein of an egg to help build muscle. 2x calcium of yogurt (compared to a 6-oz cup of yogurt) to help build strong bones. 2x vitamin D of an 8 fl oz glass of milk. 2x vitamin C of a 4 fl oz cup of orange juice. Did you know??? 1. People who eat breakfast make better food choices throughout the day. 2. People who skip breakfast miss out on daily essential vitamins and minerals that are unlikely to be made up later in the day. 3. People who eat a healthy breakfast are more likely to maintain a health weight. The nutrition of a balanced breakfast. It's Good to Know: Excellent Source of: protein to help build muscle; calcium to help build strong bones; 21 vitamins & minerals in each prepared serving. Contains: 3 grams of fiber (3 g fiber in Classic French Vanilla and Strawberry Sensations; 4 g fiber in Rich Milk Chocolate.). Provides essential nutrients to start your day. One prepared serving is an excellent source of 21 vitamins and minerals and provides: 13 grams of protein to help build and maintain muscle; fiber to help support a health digestive system; calcium & vitamin D - 50% each of the daily value to help build strong bones; antioxidant vitamin C - 140% of the daily value; iron - 25% of the daily value; B vitamins to help convert food to energy. Sugars (One serving when mixed with 1 cup fat free milk contains 20 g of sugar [from lactose, a natural milk sugar]). One packet Rich Milk Chocolate (Nutritional values for Classic French Vanilla and Strawberry Sensation are similar. See individual packets for specific nutrient values.) Visit CarnationBreakfastEssentials.com. Carton made with 100% recycled paperboard. Minimum 35% post consumer content.