Hungry Jack® Lite Syrup. The calories of our 1/2 original syrup. Per 1/4 cup: 100 calories. 0g sat fat 0% DV. 190mg sodium 8% DV. 23g sugars. Try other great products from Hungry Jack®. Hungry Jack, Chocolate Chip Pancake & Waffle Mix. Hungry Jack, Buttermilk Pancakes & Waffle Mix. Because it's hard to eat syrup by itself. This syrup-100 calories, our original syrup-210 calories per serving. Questions or comments 1-888-767-7494. Visit us at www.hungryjack.com. ©/®The J.M. Smucker Company.