100% natural. 50 calories per serving. 50% fewer calories than regular ready to serve soup. Satisfaction guaranteed. Full serving of vegetables (1 serving equals 1/2 cup of vegetables. USDA MyPyramid recommends 2-1/2 cups of a variety of vegetables for a 2,000 calorie diet). No MSG added, small amount of glutamate occurs naturally in yeast extract. Made with whole grain pasta. Select Harvest Light: 50 calories, 0 g fat. Regular Read to Serve Soup: 130 calories, 3 g fat. Real ingredients are ingredients you understand. In case you didn't know: xanthan gum and locust bean gum are natural ingredients that provide texture. Cooked with care in the USA.