Carnation Instant Breakfast Essentials Complete Nutritional Drink, Dark Chocolate

Naturally and artificially flavored. 2 x protein of an egg to help build muscle. 2 x calcium of yogurt (compared to a 6-fl oz cup of yogurt) to help build strong bones. Anti-oxidants to help support the immune system. B vitamins to convert food to energy. Same great taste! All the nutrition of a complete breakfast. It's Good to Know: Excellent Source of: Protein to help build muscle; calcium to help build strong bones; 21 vitamins & minerals (in each prepared serving). Provides essential nutrients for daily performance and optimal health. One Prepared Serving is an Excellent Source of 21 Vitamins and Minerals and Provides: 13 grams of protein to help build and maintain muscle; calcium - 50% of your daily need to help build strong bones; iron - 25% of your daily requirement; vitamin A - 45% of your daily requirement, a natural antioxidant; vitamin C - 50% of your daily requirement to help maintain your immune system; B vitamins - essential for converting food to energy. Did you know? 1. People who skip breakfast miss out on daily essential vitamins and minerals that are unlikely to be made up later in the day. 2. Eating breakfast can help you lose weight and maintain a healthy lifestyle. 3. Studies show that eating breakfast can improve concentration, learning ability and memory.