Boneless Beef Ribs with Classic BBQ Sauce, Seasoned Potatoes and Vegetables. Great BBQ sauce! 9g Fat; 360 Calories. Secrets from the Healthy Choice Kitchen: A sweet-tangy barbecue sauce enhances the natural flavor of our tender boneless beef ribs. Seasoned Skin-on Russet potatoes add flavor, and are the perfect low-fat complement to this tasty dish! Diet Exchanges Per Serving: 2 Lean Meat; 3 Starch. (Diet Exchanges are based on Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Assoc., Inc. and The American Dietetic Assoc.) Weight Watchers (Per Serving): Points = 7. (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The points provided here were calculated by ConAgra Frozen Prepared Foods based on published Weight Watchers information and do not imply sponsorship or endorsement of those points of Healthy Choice products by Weight Watchers International, Inc.)