94% fat free. 2 g fat per popped serving. Natural & artificial flavor. Microwave. 0 g trans fat: Look for this symbol to find snacks with 0 grams of trans fat per serving. 100% whole grain: The nutrients and antioxidants in whole grains work together in powerful ways to promote health. Good source fiber: Most Americans are falling short on their fiber recommendations. Get the healthy benefits of fiber! Carbohydrate Choices: 1-1/2 per 6 cups of popped corn.