Pasta and Alfredo Sauce Mix. 5 - 1 Cup (235 g) servings. Add hamburger. Add milk. No preservatives. Diet Exchanges: 1-1/2 Starch, 2-1/2 Lean Meat, 1-1/2 Fat. Carbohydrate Choices: 1-1/2. Based on American Dietetic Association and American Diabetes Association criteria.